Stress and self-management
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Stress and self-management

Stress and self-management

Stress and self-management


Changing learned patterns of thought and behavior

- The goal is to understand yourself better in order to be able to handle yourself and the stress better.
- Change of thought and action patterns
- Learning preventive measures and relaxation methods
- Activation and development of energy resources
- Increasing quality of life and well-being
- Recognizing the connections of thought-feeling-behavior
- Helping people to help themselves
- Self-knowledge & reflection
- 150 questions about self-reflection
- 18 exercises for download

In this course you will learn how stress arises, why it exists and how we can use it. We also learn how automated thought programs that lead us to the same unhelpful behavior and coping strategies can get rid of and replace them with new ones. You will learn what quality of life is, how we can use comparisons positively, what happiness is and how to bring it into your life. 

You will learn relaxation methods and concrete strategies for stress and also anxiety, which will take you away from negative thoughts and bring you into the here & now. Finally, you will have a concrete action plan as well as a suitcase full of strategies, methods and exercises that will bring you closer to your goal and lead a happy, stress-free life.

SELF-RECOGNIZERS & REFLECTION

- Promoting understanding (theory)

- Change of learned thought programs and patterns of action

- Learning preventive measures and relaxation methods

- Activation and development of energy resources

- Increase in quality of life and satisfaction

- Numerous practical exercises

Stress Management: Online Courses to Lower Stress & Anxiety

Take online courses from the comfort of your home to learn how to manage and reduce stress, negativity, and anxiety so you can be happier and more productive.

Requirements

- No

Who this course is for:

- People who suffer from anxiety and severe stress
- People who want to get to know and understand themselves better
- All those who want to increase their quality of life
- stressed managers, department heads, CEOs, employees
- stressed mothers, fathers, housewives, power women
- Self-employed, consultants, coaches

Stress- und Selbstmanagement
Stress- und Selbstmanagement

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